Diet Plans for High Blood Pressure Treatment in Kolkata

High Blood Pressure Treatment in Kolkata

High Blood Pressure Treatment in Kolkata

The very first step of high blood pressure treatment in Kolkata is through proper nutrition. Typical diet patterns include excessive salt intake and a high consumption of fried/processed foods, which generally elevate blood pressure. Dr. Sanjib Patra recommends many ways to change your eating habits at home by using local produce from the market for added health benefits.

Understanding the “DASH” Diet

Firstly, making healthy dietary choices through the use of a DASH (Dietary Approaches to Stop Hypertension) diet. After all, this is an integral component of managing high blood pressure. The DASH diet focuses primarily on reducing sodium intake to 1500 mg per day or less. While increasing intake of whole grains, fruits, vegetables, and lean meats.

 

Research also proves that individuals following a DASH diet can reduce their systolic blood pressure by 8-14 mmHg in just a few short weeks.

Foods to Eat Daily

To get potassium, get food at the Bazaar nearby. The best cardiologist in Kolkata recommends that you eat four to five servings of fruits and vegetables every day. Also, eat bananas, spinach, oranges, and beets, as well as oats, brown rice, low-fat yogurt, and fatty fish. For example, hilsa twice per week to help you get omega-3s.

Foods to Avoid

You should not eat food like processed pickles, papad, and street food like chaat. These foods contain added sodium. You should also limit your consumption of red meat, full-fat dairy, sweets (such as rasgulla), and fried foods (such as telebhaja). Always check the label on packaged snacks (such as chips) to make sure that they do not have added sodium.

Sample 7-Day Meal Plan

Begin the week with breakfast of oatmeal, a banana, and Sprite. Lunch consists of chapatis served with cluster beans and paneer. On Tuesday, enjoy idlis and sambhar for breakfast and then rice with ivy gourd for lunch.

Then, on Wednesday, breakfast is veg sandwiches and masoor dal, while lunch consists of poha, followed by toor dal for lunch. For Thursday breakfast, eat dalia, followed by khichdi of barley for lunch. On Friday, ragi dosa/samosa and pulao. Complete the week with a-sin paratha served with rajma on Sunday. After all, this assists with high blood pressure treatment in Kolkata by all means.

Local Kolkata Tips

Visit New Market for freshsabji (vegetables) and fresh fish each week. Use haldi (turmeric), jeera (cumin), and lemon juice to flavour meals rather than using namak (salt). Walk in the Maidan or along the sides of the Hooghly River regularly for 30 minutes.

 

Record your blood pressure at home and make an appointment with a physician if you require high blood pressure treatment in Kolkata.

Why Choose Us?

  • ​Personalized treatment for high blood pressure that includes dietitians who are familiar with Bengali cuisine from Kolkata is offered.
  • You will be checked for high blood pressure regularly at our main clinic, and follow-up measurements will be taken on a routine basis.
  • Monthly programs are available for as low as ₹500, and you should begin seeing results within 2 weeks of signing up.
  • According to many reputable cardiologists, there is a high success rate per year.

Call Today for a Healthy Heart

Overall, you will receive a free consultation when you book your high blood pressure treatment in Kolkata. Call Dr. Sanjib Patra today to help yourself get results!